Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of SILK French Vanilla Creamer have 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 1.8 times more Energy, 2 times more Fat, 11.7 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate