Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
SILK French Vanilla Creamer
226g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
SILK French Vanilla Creamer has 1.8 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of SILK French Vanilla Creamer have 9.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Calcium, more Iron and 2.1 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 6.5 times more Carbohydrate and 37.1 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fat per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate