Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of SILK French Vanilla Creamer have 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 1.8 times more Energy, 2 times more Fat, 11.7 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate