Comparing Nutrients in 1 kilogram SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Macros Ratio

	Protein	Fat	Carbs
SILK French Vanilla Creamer	0%	43%	57%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%

Macro Nutrients

	SILK French Vanilla Creamer	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Energy	46% 1330kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.38% 3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	13% 17g	130g per day for Men 19-50 years
Sugars	276% 200g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 8g	38g per day for Men 19-50 years
Protein	0% 0g	164% 92g	56g per day for Men 19-50 years

Vitamins

	SILK French Vanilla Creamer	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	596% 14.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	168% 1010IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK French Vanilla Creamer	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Calcium	0% 0mg	237% 2370mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	173% 1210mg	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44.7% 670mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	19.7% 730g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK French Vanilla Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg

Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

• Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

• 1 kilogram of SILK French Vanilla Creamer has 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains more Calcium and more Iron than SILK French Vanilla Creamer.
• 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of SILK French Vanilla Creamer has 1.8 times more Energy, 2 times more Fat, 11.7 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains more Fiber and more Protein than SILK French Vanilla Creamer.
• 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
• 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate