Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of SILK Key Lime soy yogurt have 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.7 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 1.3 times more Energy, 23.9 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Fat and 3.7 times more Protein than SILK Key Lime soy yogurt.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both SILK Key Lime soy yogurt as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in seven ounces.