Comparing Nutrients in 300 calories SILK Key Lime soy yogurtVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
SILK Key Lime soy yogurt
341g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
SILK Key Lime soy yogurt has 1.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya, Soft Tofu?
SILK Key Lime Soy Yogurt VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.2 times more Iron and 1.4 times more Water than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Key Lime soy yogurt have 19 times more Carbohydrate and 32.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.7 times more Fat, more Saturated Fat, 1.3 times more Fiber and 4.7 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate