Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.3 times more Calcium and 2 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 10.3 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Fat, 1.3 times more Fiber and 3.9 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate