Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.3 times more Calcium and 2 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 10.3 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Fat, 1.3 times more Fiber and 3.9 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate