SILK Key Lime Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Key Lime soy yogurt have 8.7 times more Carbohydrate and 34.6 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Fat, 1.6 times more Fiber and 4.7 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate