SILK Key Lime Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK Key Lime soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Key Lime soy yogurt have 8.7 times more Carbohydrate and 34.6 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Fat, 1.6 times more Fiber and 4.7 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate