Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 7 ounces of SILK Light Chocolate, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12 and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both SILK Light Chocolate, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 7 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron, more Magnesium and more Selenium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.5 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 1.4 times more Sugars and more Fiber than SILK Chai, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.