SILK Light Chocolate, Soymilk VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 300 calories of SILK Light Chocolate, soymilk have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 3.6 times more Vitamin B12 and 1.6 times more Vitamin D than SILK Chai, soymilk.
- Both SILK Light Chocolate, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 300 calories of SILK Light Chocolate, soymilk have 1.5 times more Iron, more Magnesium, 1.3 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 300 kcal of SILK Chai, soymilk contain 1.4 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Sodium and Water per 300 calories.
- 300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Light Chocolate, soymilk have 1.3 times more Carbohydrate, 1.5 times more Sugars and more Fiber than SILK Chai, soymilk.
- While 300 kcal of SILK Chai, soymilk contain 2.1 times more Fat than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber