Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12 and 1.5 times more Vitamin D than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both SILK Light Chocolate, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs SILK Chai, soymilk:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.3 times more Iron, more Magnesium and more Selenium than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 1.5 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.4 times more Sugars and more Fiber than SILK Chai, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Chai, soymilk offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Energy in one kilogram.