Nutrient Comparison: SILK Light Plain, soymilk VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Plain, soymilk versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 7 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of minerals per 7 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of macro-nutrients per 7 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.