Nutrient Comparison: SILK Light Plain, soymilk VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of minerals per 14 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of macro-nutrients per 14 oz
- Both SILK Light Plain, soymilk and SILK Plain, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.