Nutrient Comparison: SILK Light Plain, soymilk VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Plain, soymilk versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 100 g
- Both SILK Light Plain, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs SILK Plain, soymilk:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of minerals per 100 g
- Both SILK Light Plain, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both SILK Light Plain, soymilk and SILK Plain, soymilk have similar amounts of macro-nutrients per 100 g
- Both SILK Light Plain, soymilk and SILK Plain, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both SILK Light Plain, soymilk as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.