Nutrient Comparison: SILK Plain, soymilk VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Plain, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 100 g
- Both SILK Plain, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Plain, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plain, soymilk vs SILK Light Vanilla, soymilk:
- 100 grams of SILK Plain, soymilk have 1.3 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Plain, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Light Vanilla, soymilk contain 1.3 times more Carbohydrate than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- Both SILK Plain, soymilk as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.