SILK Plain, soymilk has 1.2 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or SILK Light Vanilla, soymilk?
SILK Plain, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs SILK Light Vanilla, soymilk:
Both SILK Plain, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 300 kcal
Both SILK Plain, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
Both SILK Plain, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs SILK Light Vanilla, soymilk:
Both SILK Plain, soymilk and SILK Light Vanilla, soymilk have similar amounts of minerals per 300 kcal
Both SILK Plain, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 1.6 times more Fat than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 1.6 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
Both SILK Plain, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Fiber and Protein per 300 calories.