Nutrient Comparison: SILK Light Plain, soymilk VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Plain, soymilk versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs SILK Vanilla, soymilk:
- Both SILK Light Plain, soymilk and SILK Vanilla, soymilk have similar amounts of vitamins per 100 g
- Both SILK Light Plain, soymilk and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Light Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs SILK Vanilla, soymilk:
- 100 grams of SILK Light Plain, soymilk have 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Light Plain, soymilk and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla, soymilk contain 1.3 times more Carbohydrate than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Vanilla, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- Both SILK Light Plain, soymilk as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.