SILK Vanilla, soymilk has 1.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or SILK Vanilla, soymilk?
SILK Light Plain, Soymilk VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs SILK Vanilla, soymilk:
300 calories of SILK Light Plain, soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Vanilla, soymilk.
Both SILK Light Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs SILK Vanilla, soymilk:
300 calories of SILK Light Plain, soymilk have 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 1.2 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than SILK Vanilla, soymilk.
Both SILK Light Plain, soymilk and SILK Vanilla, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.