Nutrient Comparison: SILK Light Vanilla, soymilk VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Vanilla, soymilk versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- 7 ounces of SILK Light Vanilla, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Vanilla, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk have similar amounts of minerals per 7 oz
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Vanilla, soymilk have 2.5 times more Carbohydrate and 7 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Light Vanilla, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.