Nutrient Comparison: SILK Light Vanilla, soymilk VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Vanilla, soymilk versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Light Vanilla, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Vanilla, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk have similar amounts of minerals per 14 oz
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Vanilla, soymilk have 2.5 times more Carbohydrate and 7 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Light Vanilla, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.