SILK Light Vanilla, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- 500 calories of SILK Light Vanilla, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 500 calories.
- 500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Vanilla, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk:
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk have similar amounts of minerals per 500 kcal
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Vanilla, soymilk have 2.5 times more Carbohydrate and 7 times more Sugars than SILK Unsweetened, soymilk.
- While 500 kcal of SILK Unsweetened, soymilk contain 2 times more Fat than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy, Fiber and Protein per 500 calories.