Nutrient Comparison: SILK Nog, soymilk VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Nog, soymilk versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Boiled California Red Kidney Beans:
- 7 ounces of SILK Nog, soymilk have 15.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 9.9 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.8 times more Carbohydrate, more Fiber and 3.7 times more Protein than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber