Comparing Nutrients in 300 calories SILK Nog, soymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Nog, soymilk
405g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than SILK Nog, soymilk, which is average in comparison to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 300 calories - SILK Nog, soymilk or Boiled California Red Kidney Beans?
SILK Nog, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Nog, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Nog, soymilk vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
Both SILK Nog, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for SILK Nog, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Nog, soymilk have 25.6 times more Sodium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 5.9 times more Iron, more Magnesium, 2 times more Potassium and more Zinc than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium and Zinc
Both SILK Nog, soymilk as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Nog, soymilk have 30.5 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 2.2 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Nog, soymilk provide inadequate amounts of Fiber