Nutrient Comparison: SILK Nog, soymilk VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Nog, soymilk versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 100 grams of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Boiled California Red Kidney Beans:
- 100 grams of SILK Nog, soymilk have 15.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 9.9 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 100 grams of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.8 times more Carbohydrate, more Fiber and 3.7 times more Protein than SILK Nog, soymilk.
- 100 grams of SILK Nog, soymilk provide inadequate amounts of Fiber