Nutrient Comparison: SILK Nog, soymilk VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Nog, soymilk versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 4.2 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 4.2 times more Sodium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Nog, soymilk have 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber