Nutrient Comparison: SILK Nog, soymilk VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Nog, soymilk versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 1 kilogram of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for SILK Nog, soymilk vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 4.2 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 4.2 times more Sodium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Nog, soymilk has 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK Nog, soymilk provide inadequate amounts of Fiber