Nutrient Comparison: SILK Original Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Original Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of SILK Original Creamer have 9.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 1.4 times more Fat and 3.7 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate