SILK Original Creamer VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of SILK Original Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for SILK Original Creamer vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 500 calories of SILK Original Creamer have 8.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 500 calories.
- 500 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Original Creamer have 1.3 times more Fat and 3.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Saturated Fat, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate