Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.1 times more Calcium and 6.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber