Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 2.1 times more Calcium and 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber