Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 2.1 times more Calcium and 6.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Energy, 4.2 times more Carbohydrate, 25.3 times more Fiber and 7.7 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber