Nutrient Comparison: Red Kidney Beans VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 2.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Red Kidney Beans vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 1.6 times more Calcium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber