Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Plain soy yogurt
Weight per 500 calories
Red Kidney Beans
148g
SILK Plain soy yogurt
758g
Red Kidney Beans have 5.1 times more energy per 100g than SILK Plain soy yogurt. It has high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Plain soy yogurt?