Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Plain soy yogurt
Weight per 300 calories
Red Kidney Beans
89g
SILK Plain soy yogurt
455g
Red Kidney Beans have 5.1 times more energy per 100g than SILK Plain soy yogurt. It has high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Plain soy yogurt?