Nutrient Comparison: Red Kidney Beans VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 2.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Red Kidney Beans vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 1.6 times more Calcium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber