Nutrient Comparison: Red Kidney Beans VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 2.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Red Kidney Beans vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 1.6 times more Calcium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber