Nutrient Comparison: Red Kidney Beans VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 2.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Red Kidney Beans vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 1.6 times more Calcium and 7.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 2.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber