Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Plain soy yogurt
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Plain soy yogurt
152g
Red Kidney Beans have 5.1 times more energy per 100g than SILK Plain soy yogurt. It has high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Plain soy yogurt?