Nutrient Comparison: Sorghum VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Oil Roasted Almonds:
- 7 ounces of Sorghum have 3.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 51.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Sorghum Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Oil Roasted Almonds:
- 7 ounces of Sorghum have 3 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Sorghum Grain.
- Both Sorghum and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 15.9 times more Fat, 6.9 times more Saturated Fat, 9.1 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sorghum Grain.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3