Comparing Nutrients in 300 calories SorghumVS Oil Roasted Almonds
Weight per 300 calories
Sorghum
91g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Sorghum Grain, which is very high in comparison to other foods. Sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Oil Roasted Almonds?
Sorghum VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sorghum vs Oil Roasted Almonds:
300 calories of Sorghum have 6.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2 and 28.2 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Sorghum Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Oil Roasted Almonds:
300 calories of Sorghum have 1.7 times more Iron, 1.2 times more Manganese and 5.5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.1 times more Calcium and 1.8 times more Copper than Sorghum Grain.
Both Sorghum and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 7.5 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.6 times more Fat, 3.7 times more Saturated Fat and 4.9 times more Omega 6 than Sorghum Grain.
Both Sorghum and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Sorghum Grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.