Comparing Nutrients in 7 ounces Roasted Soy Flour VS Miso

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Miso	25%	26%	49%

Macro Nutrients

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Energy	30% 871kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.27g	6.36% 2.03g	32g per day for Men 19-50 years
Omega 3	181% 2.9g	50.2% 0.8g	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	21% 15g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50.7% 19.2g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	135% 75.6g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.52mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.6% 0.7mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 141μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Calcium	37.3% 373mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	61.8% 4.94mg	8mg per day for Men 19-50 years
Magnesium	174% 732mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 945mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	493% 7398mg	1500mg per day for Men 19-50 years
Zinc	64.6% 7.1mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	0.2% 7.56g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soy Flour VS Miso per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Miso:

• 7 ounces of Roasted Soy Flour have 4.2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 198 times more Vitamin E and 2.4 times more Vitamin K than Miso.
• While 7 oz of Miso contain more Vitamin B12 than Roasted Full-fat Soy Flour.
• 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin B12
• 7 ounces of Miso have insufficient amounts of Vitamin E
• Both Roasted Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Soy Flour vs Miso:

• 7 ounces of Roasted Soy Flour have 3.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium and 1.4 times more Zinc than Miso.
• While 7 oz of Miso contain 310.7 times more Sodium than Roasted Full-fat Soy Flour.
• Both Roasted Soy Flour and Miso contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Soy Flour have 2.2 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6, 1.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Miso.
• Both Roasted Soy Flour and Miso offer comparable quantities of Carbohydrate per seven ounces.