Comparing Nutrients in 300 calories Roasted Soy FlourVS Miso
Weight per 300 calories
Roasted Soy Flour
68.3g
Miso
152g
Roasted Soy Flour has 2.2 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Miso?
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Miso?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Miso:
300 calories of Roasted Soy Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 89.3 times more Vitamin E than Miso.
While 300 kcal of Miso contain 1.3 times more Vitamin B6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Miso provide similar amounts of Vitamin K per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin E
Both Roasted Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Miso:
300 calories of Roasted Soy Flour have 1.5 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Potassium than Miso.
While 300 kcal of Miso contain 2.1 times more Selenium, 688.8 times more Sodium and 1.6 times more Zinc than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Miso contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Miso.
While 300 kcal of Miso contain 1.9 times more Carbohydrate and 1.8 times more Sugars than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Miso offer comparable quantities of Energy and Fiber per 300 calories.