Comparing Nutrients in 1 kilogram Roasted Soy Flour VS Miso

Macros Ratio

	Protein	Fat	Carbs
Roasted Soy Flour	32%	42%	26%
Miso	25%	26%	49%

Macro Nutrients

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Energy	151% 4390kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	225% 219g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	911% 14.6g	253% 4.05g	1.6g per day for Men 19-50 years
Omega 6	640% 109g	146% 24.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	195% 254g	130g per day for Men 19-50 years
Sugars	105% 76g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82.8% 60g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	255% 97g	142% 54g	38g per day for Men 19-50 years
Protein	680% 381g	228% 128g	56g per day for Men 19-50 years

Vitamins

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	724% 9.4mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 33mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	242% 12mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	270% 3.5mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	568% 2270μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	592% 710μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soy Flour	Miso	Recommended Dietary Allowance
Calcium	188% 1880mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	2468% 22.2mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	728% 58.2mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	879% 3690mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	903% 20.8mg	373% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	680% 4760mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	600% 20410mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2485% 37280mg	1500mg per day for Men 19-50 years
Zinc	325% 35.8mg	233% 25.6mg	11mg per day for Men 19-50 years
Water	1.03% 38g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soy Flour VS Miso per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Miso:

• 1 kilogram of Roasted Soy Flour has 4.2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 198 times more Vitamin E and 2.4 times more Vitamin K than Miso.
• While 1 kg of Miso contains more Vitamin B12 than Roasted Full-fat Soy Flour.
• 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin B12
• 1 kilogram of Miso have insufficient amounts of Vitamin E
• Both Roasted Full-fat Soy Flour as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Soy Flour vs Miso:

• 1 kilogram of Roasted Soy Flour has 3.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium and 1.4 times more Zinc than Miso.
• While 1 kg of Miso contains 310.7 times more Sodium than Roasted Full-fat Soy Flour.
• Both Roasted Soy Flour and Miso contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Soy Flour has 2.2 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.4 times more Omega 6, 1.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Miso.
• Both Roasted Soy Flour and Miso offer comparable quantities of Carbohydrate per one kilogram.