Nutrient Comparison: Soy protein isolate VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soy protein isolate have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein isolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soy protein isolate have 6.1 times more Calcium, 10.9 times more Copper, 11.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Sodium and 6.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Potassium, 1.4 times more Selenium and 15.7 times more Water than Soy protein isolate.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 4.1 times more Energy, 9.4 times more Fat, 3.8 times more Omega 3, 17.5 times more Omega 6 and 16.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6