Comparing Nutrients in 500 calories Soy protein isolateVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Soy protein isolate
149g
Canned Red Kidney Beans with Liquids
617g
Soy protein isolate has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Canned Red Kidney Beans with Liquids?
Soy Protein Isolate VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Canned Red Kidney Beans with Liquids:
500 calories of Soy protein isolate have 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein isolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Canned Red Kidney Beans with Liquids:
500 calories of Soy protein isolate have 1.5 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Magnesium, 13.3 times more Potassium, 5.7 times more Selenium and 64.7 times more Water than Soy protein isolate.
Both Soy protein isolate and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 4.2 times more Omega 6 and 4.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6