Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Soy protein isolate	Recommended Dietary Allowance
Energy	4.1% 119kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	6.94% 6.73g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	0% 0g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	313% 175g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Soy protein isolate	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	353% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	360% 28.8mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	133% 1994mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Soy protein isolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Soy protein isolate:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 4.2 times more Vitamin B1 and 13.5 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Soy protein isolate provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Soy sauce made from hydrolyzed vegetable protein as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Soy protein isolate:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 5.5 times more Potassium and 6.8 times more Sodium than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 10.5 times more Calcium, 39 times more Copper, 43.9 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 8.3 times more Phosphorus and 17.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce made from hydrolyzed vegetable protein as well as Soy protein isolate lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have more Carbohydrate than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 5.6 times more Energy, 6.6 times more Fat, 9.8 times more Omega 3, 11.4 times more Omega 6 and 12.6 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate
• Both Soy sauce made from hydrolyzed vegetable protein as well as Soy protein isolate provide inadequate amounts of Fiber in seven ounces.