Comparing Nutrients in 7 ounces Soy sauce made from hydrolyzed vegetable protein VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Shoyu	57%	9%	34%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Shoyu	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	25% 14g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Shoyu	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	902% 13534mg	727% 10901mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Shoyu:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 1.5 times more Vitamin B2 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Shoyu provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Shoyu:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Sodium than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 1.9 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 1.8 times more Phosphorus and 3.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Shoyu contain similar levels of Copper and Potassium per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.6 times more Carbohydrate than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 1.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Shoyu offer comparable quantities of Protein per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• 7 ounces of Shoyu provide inadequate amounts of Energy
• Both Soy sauce made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.