Soy Sauce Made From Hydrolyzed Vegetable Protein VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Shoyu?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Shoyu:
- 100 kcal of Shoyu Soy Sauce contain 1.7 times more Vitamin B2 than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Shoyu:
- 100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Selenium than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Calcium, 5 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus and 4.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
- 100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Carbohydrate and 2.9 times more Sugars than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Shoyu offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6